Five Components, One Integrated Program
Each element is designed specifically for cardiac patients - gentle enough for early recovery, progressive enough to build lasting cardiovascular health habits.
Heart-Safe Gentle Movement
Chair-based and standing movement modified for cardiac patients. Builds strength, flexibility, and confidence without pushing heart rate into unsafe zones. All classes monitored by instructors trained in cardiac populations.
Blood Pressure & HRV Breathing
Pranayama techniques clinically shown to lower systolic blood pressure and improve heart rate variability. Slow, controlled breathing activates the parasympathetic nervous system - the body's natural "rest and repair" mode.
Stress & Anxiety Management
Post-cardiac event anxiety is real and undertreated. Guided meditation, body scans, and deep relaxation practices help patients manage the fear and hypervigilance that often follow a cardiac event - reducing cortisol and supporting recovery.
Sleep & Recovery Support
Sleep disruption is one of the most common complaints after cardiac events and procedures. iRest deep relaxation and evening practices help patients restore healthy sleep patterns without additional medication.
Live Community & Accountability
Small-group live classes online with real instructors who know participants by name. The social connection and accountability that apps and recorded content can't provide - and that keeps cardiac patients engaged long enough to build lasting habits.
This program is a structured complement to standard cardiac rehabilitation and ongoing medical care. All classes are taught by certified instructors with experience in therapeutic populations. Participants continue their existing cardiac rehab, medications, and medical treatment while adding evidence-based movement and mindfulness support.
