A Comprehensive Mind-Body Companion to Incretin Therapy
Five integrated components designed to maximize the benefits of medication while building the physical and behavioral foundation for lasting results.
1 Muscle-Preserving Gentle Movement
Live classes specifically designed to maintain and build lean muscle mass during weight loss. Gentle enough for patients new to movement, with progressive challenge built in as strength improves.
2 Nausea & GI Side Effect Management
Breathwork and gentle movement techniques that activate the parasympathetic nervous system to reduce nausea, calm GI distress, and help patients stay consistent with their medication regimen.
3 Mindful Eating & Behavioral Support
Mindfulness-based interventions that rewire the relationship with food. Reduces emotional and stress eating, builds interoceptive awareness, and creates sustainable habits that persist long after medication ends.
4 Glycemic Optimization
Movement protocols clinically shown to reduce HbA1c by 0.73% in meta-analyses. Improves insulin sensitivity and glucose regulation alongside GLP-1 therapy for better combined outcomes.
5 Live Community & Accountability
Small-group live classes online with real instructors who know participants by name. The social connection and accountability that apps and recorded content simply can't provide.
Designed to Complement, Not Replace
This program is a structured adjunct to incretin therapy and standard medical care. All classes are taught by certified instructors with experience in therapeutic populations. Participants continue their existing medical treatment while adding evidence-based movement and mindfulness support.
