Weight Management & Metabolic Health

Help Your Patients Get More From Incretin Therapy

Live, instructor-led movement and mindfulness designed to preserve muscle mass, manage medication side effects, and prevent weight regain - the missing behavioral piece for patients on GLP-1s, dual agonists, and emerging weight management medications.

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The Challenge

Weight Loss Medications Are Transformative - But They're Not the Whole Story

GLP-1s, dual agonists like tirzepatide, and the next generation of incretin therapies are revolutionary. But without behavioral and movement support, patients face real risks that undermine long-term outcomes.

Only 14%
of patients who stop GLP-1 medications move on to any form of ongoing lifestyle support
~20%
of weight loss from GLP-1 medications comes from skeletal muscle - lean mass patients need to work to keep
50%+
of patients experience nausea and GI side effects that can reduce medication adherence
Clinical Evidence

Addressing the Gaps Medication Alone Leaves Behind

The research is clear: movement and mindfulness-based interventions directly target the complications that make incretin therapy incomplete - from glycemic control to weight maintenance to medication adherence. And our own member data confirms it.

Sources: J. ASEAN Fed. Endocrine Societies (2024), 9 RCTs, 1,197 patients; PLOS One (2022), Puterman et al.; Gasoyan et al., Diabetes, Obesity and Metabolism (2026), n=7,938; Ompractice Q4 2025 Member Survey. Member survey figures are self-reported.

-0.73%
HbA1c reduction with mind-body practices as adjunct to standard diabetes care
53%
of Ompractice members report it helped them stick to provider recommendations
90%
of participants shifted toward mindful, healthy eating behaviors
20 lbs
weight loss when mind-body practices are added to behavioral weight loss programs (vs 15 lbs without)
Program Components

A Comprehensive Mind-Body Companion to Incretin Therapy

Five integrated components designed to maximize the benefits of medication while building the physical and behavioral foundation for lasting results.

1 Muscle-Preserving Gentle Movement

Live classes specifically designed to maintain and build lean muscle mass during weight loss. Gentle enough for patients new to movement, with progressive challenge built in as strength improves.

2 Nausea & GI Side Effect Management

Breathwork and gentle movement techniques that activate the parasympathetic nervous system to reduce nausea, calm GI distress, and help patients stay consistent with their medication regimen.

3 Mindful Eating & Behavioral Support

Mindfulness-based interventions that rewire the relationship with food. Reduces emotional and stress eating, builds interoceptive awareness, and creates sustainable habits that persist long after medication ends.

4 Glycemic Optimization

Movement protocols clinically shown to reduce HbA1c by 0.73% in meta-analyses. Improves insulin sensitivity and glucose regulation alongside GLP-1 therapy for better combined outcomes.

5 Live Community & Accountability

Small-group live classes online with real instructors who know participants by name. The social connection and accountability that apps and recorded content simply can't provide.

Instructor demonstrating a gentle movement

Designed to Complement, Not Replace

This program is a structured adjunct to incretin therapy and standard medical care. All classes are taught by certified instructors with experience in therapeutic populations. Participants continue their existing medical treatment while adding evidence-based movement and mindfulness support.

Real-World Outcomes

What Our Members Report

Data from Ompractice's Q4 2025 Member Survey across all therapeutic populations.

83%
report feeling happier since participating in Ompractice programs
85%
report meaningful stress reduction through regular participation
74%
view their healthcare provider more positively because of access to Ompractice
Program Options

One Program, Two Ways to Run It

Seven weeks either way: four with a hand on the back of the bike, then three riding. Nobody moves to the lighter cadence on a calendar date - we look at how each person has been showing up and make the call. The only choice here is whether we put equipment in your participants' hands.

Strong Through It
The Program
7 Weeks
  • Launch: 4 weeks, 3 live classes per week
  • Maintenance: 3 weeks at a lighter cadence, once they're ready
  • Week 4 readiness check before anyone steps down
  • Progressive resistance training for lean mass
  • Breathwork for nausea and GI side effects
  • On-demand video library access
  • Completion and maintenance-persistence reporting
  • Continues into ongoing practice at week 8
Recommended
Strong Through It + Kit
Equipment Included
7 Weeks
  • Everything in Strong Through It
  • A resistance band set shipped to every participant
  • Arrives before week 1, ready for the first class
  • Co-branded packaging available
  • We handle sourcing, fulfillment and replacements
  • Removes the most common reason people skip strength work
  • A standing reminder in the room where they practice
Sample Schedule

A Week in the Launch Phase

A mix of live classes with expert instructors and pre-recorded sessions participants can access anytime. Participants choose the classes that fit their schedule and comfort level - there's no requirement to attend everything listed.

Mon
Live
Every Day Strong 10:30a
Live
Band Strength 12:30p
Rec
Strength Training 30m
Tue
Live
Gentle Flow
Rec
Breathwork 15m
Wed
Live
Functional Movement & Strength
Live
Breathwork
Rec
Body Scan 20m
Thu
Live
Joyful Joints
Rec
Chair Strength 20m
Fri
Live
Yoga with Weights
Rec
Strength Training 30m
Sat
Live
Easy Does It
Rec
Yoga Nidra 30m
Sun
Live
Every Day Strong 10:30a
Rec
Restorative 30m
Your Team

Meet Your Instructors

Certified instructors with deep experience in therapeutic movement and mindfulness for clinical populations. They learn participants' names, modify for every body, and create a welcoming environment from day one.

Tasha Edwards
Tasha Edwards
Functional Movement & Strength Training
View bio →
Charisse Burrus
Charisse Burrus
Functional Movement & Strength
View bio →
Eric Brown
Eric Brown
Breathwork & Side Effect Support
View bio →
Christine Engelfried
Christine Engelfried
Gentle Flow & Chair Yoga
View bio →
Predictable Program Pricing

Flat-Fee Licensing, Not Per-Participant Billing

We price as program licenses, not per-head costs. Your organization gets unlimited participant access within the program, so you can scale enrollment without budget surprises.

Budget Certainty

One flat fee covers your entire program. No per-participant billing means you can enroll more patients without additional cost.

Lower Than Competitors

Digital MSK and weight management programs typically charge $500-$1,200 per participant. Our program licenses cost a fraction of that per patient.

Volume Flexibility

Multi-program and multi-site licensing available. The more conditions you cover, the better the overall investment.

Give Your Patients the Support Medication Alone Can't Provide

Medications change biology. Ompractice changes behavior. Together, they create lasting results. Let's discuss how to integrate mind-body support into your weight management program.

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